Blog
The Ramblers - Still Wearing Hiking Boots at 75
2010-09-09
Over 75 years ago, if you fancied a walk in an area of natural beauty like the Peak District one sunny afternoon for example, it wasn't the case that you could simply pop your boots on, pack your vittles and saunter off into the dales.
Thanks to the Ramblers Association, formed 75 years ago in 1935, hikers no longer need fear the wrath of the gamekeeper's gun or the lock and key of the local gaoler, which was the case back in those inter-war years. The Ramblers Association or Rambler's as they are now known, has been at the forefront of public accessibility arguments, helping to ensure the UK's 140,000 miles of footpaths and bridleways remain open for the walkers, hikers and families. They are one of the largest charitable organisations in Britain.
To celebrate their organisations continued success and achievements, the Rambler's are holding a succession of Baton Walks, which by the end of 2010 will have crossed the whole of Britain. In August, the baton is being passed by walkers around the East Midlands, and then for the last 4 months through the East of England, London and concluding in the South East. If you're interested, get your hiking boots on and join in!
The Ramblers (http://www.ramblers75.org.uk/) won't rest on their laurels though. They're already campaigning to try and encourage more families to take up walking and put on their hiking boots - sharing information on the benefits of the activity, as well as continuing to campaign for hikers' rights. They're also keen to encourage walking health benefits. One way in which they aim to achieve this is through their extremely popular Get Walking, Keep Walking campaign which highlights the importance to body and mind of natural exercise - not only in places of outstanding natural beauty like the National Parks, but also in inner-city areas like Birmingham, London and Sheffield.
You can also apply for a Get Walking Pack which (although temporarily suspended due to demand) will be available online very soon to help you plan your walking activities and get the most benefit from it, which, together with choosing the right equipment and hiking boots, will give you everything you need to get started.
Thanks to the Ramblers Association, formed 75 years ago in 1935, hikers no longer need fear the wrath of the gamekeeper's gun or the lock and key of the local gaoler, which was the case back in those inter-war years. The Ramblers Association or Rambler's as they are now known, has been at the forefront of public accessibility arguments, helping to ensure the UK's 140,000 miles of footpaths and bridleways remain open for the walkers, hikers and families. They are one of the largest charitable organisations in Britain.
To celebrate their organisations continued success and achievements, the Rambler's are holding a succession of Baton Walks, which by the end of 2010 will have crossed the whole of Britain. In August, the baton is being passed by walkers around the East Midlands, and then for the last 4 months through the East of England, London and concluding in the South East. If you're interested, get your hiking boots on and join in!
The Ramblers (http://www.ramblers75.org.uk/) won't rest on their laurels though. They're already campaigning to try and encourage more families to take up walking and put on their hiking boots - sharing information on the benefits of the activity, as well as continuing to campaign for hikers' rights. They're also keen to encourage walking health benefits. One way in which they aim to achieve this is through their extremely popular Get Walking, Keep Walking campaign which highlights the importance to body and mind of natural exercise - not only in places of outstanding natural beauty like the National Parks, but also in inner-city areas like Birmingham, London and Sheffield.
You can also apply for a Get Walking Pack which (although temporarily suspended due to demand) will be available online very soon to help you plan your walking activities and get the most benefit from it, which, together with choosing the right equipment and hiking boots, will give you everything you need to get started.
Hikers Tackling Britain’s National Park Walks
2010-09-09
If all of this sounds far too arduous, then there are plenty of alternatives. Whatever your ability, the National Park walks provide an opportunity for everyone to get out and about in some of the most beautiful landscapes that Britain has to offer.
Some of the most interesting and yet challenging hiking is provided by the UK's National Park walks. Many of these are well-known, such as the Pennine Way or the Viking Way, and can be longer than 250 miles.
Further information about National Park walks can be found at theNational Park's Website http://www.nationalparks.gov.uk/visiting/outdooractivities/walking. Here there is plenty of useful information about the many different National Park walks available such as 214 of Alfred Wainwright's walks in the Lake District or the Coast to Coast which runs from St Bees in Cumbria and ends in the North York Moors town of Robin Hood's Bay.
For those attempting National Park walks of such magnitude as the Pennine Way in one go, then it should be noted that this task is suitable only for those who have walking experience, are fit and healthy and (it almost goes without saying) that they are able to carry a backpack comfortably.
Importantly the choice of equipment for such an expedition should take into account several things such as making sure that it's waterproof, windproof and perhaps even foolproof (depending on the hiker of course)! Things such as tents, sleeping bags, cooking equipment and food all need to be carried, as well as the essential survival kits, first aid and water supplies (the latter being especially important during the summer months).
Hiking along one of the National Park walks is a valuable experience for those wishing to achieve something truly special, but the challenges that these impressive and protected parts of the UK countryside can throw at even the most experienced backpacker, can be the utmost test of strength, ability and stamina.
Work Experience
2010-08-27
I have just finished a week of work experience at Hi-Tec in the marketing department. I was given the opportunity to undertake various projects in which have not only tested my ability and taught me about what it takes to be the best, but also about sports I had little knowledge of.
Researching the competition relating to Outdoor Footwear in the UK allowed me to understand price points in comparison to Hi-Tec (which not only appeared to be the most reasonable, but varied) was intriguing and useful. However, I particularly enjoyed researching the relatively new phenomenon, Trail Running, which is becoming increasingly popular and mainstream.
Trail Running differs immensely from road or track running, since it occurs on hiking trails and diverse terrain. Mud, gravel, steep inclines and declines are expected on rough or soft surfaces in areas such as mountains, deserts and forests. Therefore, specialist equipment is compulsory in order to eradicate potential injuries which may ensue in these conditions, and to help ensure you have the best run possible reaching optimum speed with paramount stability.
Hi-Tec’s s/s 2011 collection for Trail Running, V-Lite Infinity,
delivers on Function, Comfort, Lightweight, and Innovation, collaborating all the essential needs of a Trail Runner.
Stability is key when running and V-Lite Infinity guarantees that the shape is more biomechanically functional and comfortable, with a more efficient gait cycle in order to help reduce pronation and injury. The ion-mask keeps your footwear dryer, lighter and cleaner along with providing breathability to ensure a comfortable run and longevity of the product.
Running on varied terrains means that it is essential for the sole to grip well and be durable, which is exactly what the Vibram Sole provides. They do not seem to clog up with mud therefore ensuring longevity, and the central rubber is a sticky Vibram for improved wet surface traction.
Along with the technical functions, V-Lite Infinity is aesthetically pleasing and shoes come in an assortment of colours. The comprehensive and extensive research I have compiled allows me to suggest that the V-Lite Infinity range contains the perfect Trail Running shoe, for all trail runners.
But, unfortunately you will have to wait until early next year to grab a pair for yourself! However, I can assure you that they will be well worth the wait.
Amy Foster-Taylor
Walking to Work for Body, Mind and the Environment
2010-08-23
Everyone is being encouraged to do it. Walking to work is free, easy to get into and for most able-bodied people, not a particularly difficult challenge. So the question that needs asking is - why are so many people still so averse to doing it more regularly?
Clearly, accusations of laziness might be the first approach to those that can't take their hands of their steering wheel and the keys out of the ignition. However, fairness is always important in such arguments and many people may actually want to start walking to work but find that other reasons prevent walking to walk being their first choice.
For these 'driving pedestrians', walking to work is clearly not just a choice based on how far their homes are to their place of work. Feeling safe in areas that need to be walked through, street cleanliness and ironically, the ability to avoid traffic and cross roads easily all contribute to the decision on whether walking to work is a good idea. In big cities, noise and pollution is also a concern - ‘'driver pedestrians' can either create pollution whilst being protected from it in their air conditioned vehicles, or, prevent contributing to the pollution whilst having to breathe it in.
For those pedestrians wanting to get into walking to work, there is a support charity called Living Streets which campaigns for pedestrian rights, as well as encouraging people to walk to work through their campaign Walking Works. Living Streets gives advice for those walking to work on how to complain about excessive littering, poor pavements and areas where traffic and pedestrians compete for rights of way.
The Walking Works campaign is specifically targeted at office workers and held a very successful Walk to Work Week intended to highlight its benefits to health, body and mind and generate publicity. And of course, let's not forget the environmental impact of walking to walk - there isn't one. Walking to walk is healthy, green and sometimes, just sometimes, an enjoyable experience that more people should try.
Hiking Weather: What's Happened To The UK Summer?
2010-08-16
As a brand that's passionate about hiking, each year we anticipate a warm and pleasant summer in the UK and quite often we are left feeling rather disappointed. The hiking weather reports sound optimistic for the months leading up to summer and we often start to feel positive that this summer could be good for the UK. However, with the 2010 summer nearing to a close already, we find ourselves questioning when we will actually have some decent hiking weather here in the UK.
The optimum hiking weather is not about beating hot sun scorching your skin; it's quite simply a pleasant, warm and dry day. Hiking in hot weather is not a good idea as people can become dehydrated and the heat means our bodies have to work harder to be able to climb that hill or mountain. All the UK really wants is a month or two of great sunny weather that's perfect for hikers, but it seems 2010 is a wash-out already.
June started off well - there were some glorious sunny days during this month and then by the time July and August came, we did wonder where the pleasant weather had gone. For hikers, good hiking weather is essential and unless the rest of August holds some sunshine surprises, it's looking like we are on track for another wet few weeks leading us into autumn.
We can't predict the weather and for hikers it's even harder. Hikers plan their expeditions a good few weeks in advance and it really comes down to just 'hoping' that there won't be any bad weather that they have to contend with. Kitting yourself out with the right clothing helps, but most people would agree that a few weeks of really good hiking weather is just what the UK needs this year. Still, we can't count on it and more hikers are feeling like they should abandon their hiking trips this year because of the poor weather we have had so far. Our advice is to stay positive and head on out in your ion-mask boots; then you'll be prepared for any sort of hiking weather!
Green Hikers Campaign - Advice for Himalayan Hikers
2010-08-11
It's an increasingly carbon sensitive world out there and any methods that hikers can employ to help reduce their carbon footprint is helpful to the environment and also to hikers with a conscience.
The Green Hiking Campaign may seem like a strange concept, given that most hiking enthusiasts tend not to emit carbon dioxide in lorry-loads when practicing their favoured activity. But one question does need answering - how do hikers get to the areas in which they want to go hiking in the first place?
Some ultra dedicated green hiking professionals will of course walk there - in fact, there is no beginning or end for these people - hiking is a way of life and they'll walk everywhere. But not all hiking fanatics are quite so dedicated - and it's understandable why.
Travel, along with littering and general disrespect for the environment is one reason why the World Wildlife Fund (WWF) has launched its Green Hikers Campaign to help raise awareness about environmental issues in the Himalayan region. In association with the Indian Government's Tourism Ministry, the Green Hikers Campaign has been set up to ensure that dangerously fragile ecosystems in the Himalayas are protected by encouraging tour operators and their passengers to decrease their impact on the local environment.
With the slogan "nature leaves a mark on you, don't leave one behind",
the campaign features a Green Hiker Animation Film which was released at the launch again reinforcing the aims of protecting the Himalayan environment.
To find out more or to follow the campaign, hikers can sign up for updates at the WWF Website
, or read some of the comments that green hikers have already left about the benefits to the campaign. Whilst the Green Hiker Campaign is focussed on the Himalayas and tourism operating in India and the regions, many of the basic principles of green hiking can be translated to any hiker in any location across the world.
Hiking In The Lake District In Your Flipflops
2010-08-06
A recent report published in the Westmorland Gazette has highlighted the bizarre and sometimes downright dangerous choices that some walkers hiking in the Lake District have been making when choosing which footwear to use. A spokesperson from The North West Air Ambulance reported incidents of inexperienced walkers wearing luxurious soft sheepskin lined leisure footwear, flipflops and other shoes deemed highly 'inappropriate' for these most challenging of fells.
This year, mountain rescue teams have already attended up to 38 incidents, 12% of the total, in which hikers were found to be wearing poor footwear.
The importance of choosing the correct boots for hiking in the Lake District is without doubt something that shouldn't be treated lightly. There is plenty of advice available for ensuring adequate protection for your feet, ankles, knee and leg muscles and there really is little excuse for being ill-prepared.
Some of the most common injuries seen by walkers hiking in the Lake District are also seen in other areas of the country, where bad footwear decisions have meant a lot of pain for the wearers, and sometimes for some considerable time after the initial problem began. Here are some of the most common problems walkers can face, even with the best hiking boots:
Straining the thigh and knee - This sort of injury can occur when hiking up or down hillsides where greater strain and pressure is placed on these areas. There are however hiking techniques which can be used to limit this sort of damage.
Painful, unexpected ankle sprains - This is perhaps one of the most common walking injuries, especially when hiking in the Lake District - tough climbs and scree slopes formed from loose fragmented rock can cause the ankle to roll outwards and cause the injury. Ankle sprains can be avoided by ensuring good quality hiking boots are worn with adequate ankle protection - it's fairly obvious that flipflops really won't prevent ankle sprains.
Dreaded blisters - All walkers will at some point get blisters. They occur for various reasons, most notably because of repeated pressure on an area of skin where moisture is unable to escape. The most preventable measure to avoid getting blisters is to ensure your hiking boots fit snugly and that appropriate socks are worn with them. Always carry First Aid items that can help with blisters, such as plasters and specialist blister creams.
Of course, hiking in the Lake District in flipflops is never going to do anybody any favours, and not only can this sort of behaviour put the wearers health and sometimes lives at risk, it also puts greater pressure on the mountain rescue services and air ambulance teams that are called out to hikers who've been caught out by bad and irresponsible decisions.
Always get advice about the best kind of hiking boots to wear, make sure you have a fitting session from an expert or specialist supplier and if you’re intending to go hiking in the Lake District, make sure you share this advice with anyone you see with a map of Helvellyn in one hand and a pair of flipflops in the other.
Backpacking or Backbreaking
2010-07-30
It is an astonishing fact that back and neck pain constitutes for nearly half of all absences from work in the EU - this is why keen walkers on backpacking hiking expeditions should learn some simple back care to take with them on their expedition.
Permanent back-pain can be set-off by the simplest of things like a cough to continuously performing activity that creates strain on muscles, ligaments and cartilage. Backpacking, by its very name, suggests something that involves the back - and of course it does - carrying sometimes fairly heavy weight.
So, remember, always get the essentials sorted first.
The Backpacking Boots
Make sure your backpacking boots fit properly. If not, then go and seek some professional advice from a specialist supplier. Without good quality backpacking boots that have been properly fitted, the weight you're carrying will not be given proper support from your legs, meaning your back could be compensating and taking more strain than it needs to.
The Backpack
Backpacks worn incorrectly are often the reason for backpacking hikers struggling with back-pain. Adjust your backpack so that it sits high on the back, making use of waist straps where appropriate. These help transfer weight from the shoulders onto the hips, ensuring an even spread of weight across the whole back. This way, pressure spots are less likely to occur and it is less likely that you will be aggravating back-pain.
The Exercises
Anyone who participates in any sort of regular exercise will know that warming-up and down after an intensive level of physical activity helps stop the body from getting tense and stiff. There are a many simple back exercises recommended by physiotherapists for people with specific back-problems - consult yours before going backpacking hiking.
The Rest
Everyone needs a rest, physically and mentally. After several hours backpacking, the final thing you must do is give your body enough time to rest, relax and recuperate. Hot showers, gentle stretching and good, supported resting positions when sitting or lying are highly recommended.
If you take heed of these few simple points, then backpacking hiking should be your friend rather than your backbreaker!
When To Get New Walking Shoes
2010-07-26
It must be human nature that makes us hold on to things that have past the point where they might still be useful, and so the question of when to get new walking shoes is perhaps one that many of us who are keen hikers avoid answering with any degree of commitment.
Maybe it's sentimentality that prevents us from doing so. You have probably been part of a similar scenario: you bought a pair of the best quality hiking boots over ten years ago with the money you'd saved from working overtime for over several months. You then climbed all of Scotland's Munros in them, wore them when you got married on top of Kinder Scout and used them to hold the Holy Water when your first child was baptised. Hiking boots like these should last forever and anyway, you won't find another pair like them these days!
Sentimentality indeed. It goes without saying that the most important aspect to any hiking boot is that they actually do the job they are designed for and so the question of when to get new walking shoes really isn't a hard one, is it? To make life a little easier, there are a few things to look for that can make the decision simpler.
Firstly, check if there's a hole in the bottom of the sole. If there is, then you can throw your hiking boots away immediately (or have them framed if they really do carry a lot of sentimental value).
Secondly, make sure the sole is still intact and hasn't started to come away from the body of the boot. Pull the sole away from the hiking boot and if there's any noticeable 'give', then clearly the integrity of this part of the boot has been compromised and it may be time for a replacement.
Thirdly, assess how waterproof your hiking boots are. You should of course have been caring for your hiking boots using the appropriate weather protection and waterproofing substances, however, leather and other boot materials do deteriorate over time. As wet feet are no good at all - they make for an uncomfortable walk and are bad for your feet's health - this may be the clincher that gets you searching for a suitable replacement pair.
Finally, ensure that you have adequate tread left on your soles. Hard walking across craggy terrain can put the walker and their boots under serious pressure to perform - and again, over time, hiking boot treads can and do wear down.
There's nothing wrong with sentimentality and most of us exhibit it to some degree. There is a problem however when it begins to have an effect on important decisions and the question of when to get new walking shoes is one of those decisions. In order to remain safe and get the most enjoyment from your activity as a hiker, don’t delay making it.
Hiking Maps You Can Print
2010-07-20
Apart from making sure you have the best quality hiking boots for your outdoor walking adventure, another essential item to carry is a map - but stop - this should not necessarily be one of those maps you can print easily and for free from the Internet.
As many of us already know, getting hold of mapping information these days couldn't be any more simple - free information and data from the Internet, the use of SatNav and the prevalence of Smartphones whose applications utilise both Internet compatible applications and GPS make it so.
From the Internet today, it's possible to use a free service like Google Maps or Multimap, bring up the relevant area on-screen and then of course you can print the map to use when required. These are fine if all you need is to check up on your day-to-day geography.
However, if you’re looking for maps you can print in order to navigate serious hiking trips, you should exercise caution. Even today, in a world obsessed with the latest technology and gadgetry, there's no substitute for spending some of your money getting hold of the most detailed map possible. Walking in some of the World's National Parks for example can land you in deep trouble if you don't carry basic equipment such as a compass in conjunction with a precise and accurate survey of the landscape in front of you - especially when the weather turns, the fog comes down and your latest 'locate me I'm lost' mobile application can't connect because the signal's gone down.
So where should you go to acquire the best pre-printed maps rather than maps you can print yourself?
In the UK, Ordnance Survey is synonymous with quality detailed map making. Commissioned as Great Britain's national mapping agency and collecting, collating and providing Government agencies with up-to-date mapping data - they also provide the widest and most trusted range of large scale detailed maps for hikers and explorers.
So, if you’re considering setting off in your new hiking boots anytime soon, and you haven’t already planned your route and bought the relevant maps – then it’s about time you did, before you leave it too late and rely on those highly unsuitable maps you can print.
Recent Blogs
The Ramblers - Still Wearing Hiking Boots at 75
Over 75 years ago, if you fancied a walk in an area of … read more
2010-09-09
Hikers Tackling Britain’s National Park Walks
Some of the most interesting and yet challenging … read more
2010-09-09
Work Experience
I have just finished a week of work experience at Hi- … read more
2010-08-27
FOLLOW US ON