Blog
Hikers Take to the Streets with Urban Hiking
2010-03-10
Whilst it would be fair to say that most people will think of forests and hills when the word "hiking" is mentioned, this may not be the case for much longer as a new form of the pursuit grows in popularity - namely, urban hiking.
Hiking adventures are becoming much more diverse as urban landscapes increasingly come to the fore and people hit the pavement instead of going off the beaten trail. Built up cities may not seem like the best of places to explore but, as urban hikers will testify, cities have plenty of undiscovered sights to enjoy.
Urban Hiking Offers a New Perspective
It goes without saying that urban hiking will offer a completely different experience to more conventional forms of the activity and many have already fallen in love with the merits of urban hiking. It offers a much more stop-start walk as you will be negotiating elements that don't typically crop up in the backwoods - such as traffic lights and slow moving pedestrians!
For anyone wanting to experience the delights of walking around the towns and cities of the world, it makes sense to have a comfortable pair of hiking shoes - such as the Hi-Tec V-Lite Fasthike II low .
Take in the Sights
Comfort is crucial regardless of whether you are tackling fallen trees or smoothly laid pavements and your choice of footwear will need to be a primary consideration when heading out on an urban hike. The idea behind urban hiking is essentially to see the city in which you live from a new perspective - instead of from behind the wheel of your car. Just some of the features that an
urban hike may unexpectedly reveal include:
Small parks or open spaces inaccessible by car
Winding, narrow backstreets
Statues or monuments that may have passed you by
Importance of Being Spontaneous
As with more traditional rural hiking endeavours, urban expeditions should be open to spontaneity and being prepared for unexpected circumstances - after all, that's part of the fun of hiking in the first place. Most people who set out on an urban hike will take a camera with them as it can be quite astounding just how different your city looks when you get closer to the action and negotiate it on foot.
If you are urban hiking in a city that you know well, then it may be fair to assume that you don't require any form of hiking map. In cities which are less well known to the hiker, it makes sense to familiarise oneself with the city beforehand - just to get a feel for it and make sure that you fit in all the areas which you wish to see.
Going Hiking? Take A Hike Map
2010-03-04
The number of people that go out hiking and get lost is steadily rising. People are seeking out the latest hiking routes and sometimes these can be quite obscure, so the importance of taking a hike map with you is ever present. Getting lost in the hiking wilderness doesn't sound like our idea of fun, and we're pretty sure it isn't going to be yours either.
Hike maps are a great way to keep track of where you're heading and give you some idea of how long your route might take. To those hiking wanderers that are confident enough to set off without a hike map, we recommend you heed some advice - hiking can go wrong! You can set off with confident intentions of getting to the right place at the right time and enjoying a fulfilling hiking experience, maybe even a pub lunch, but things don't always turn out this way. For one reason or another, you end up getting lost and your hiking dream turns into a hiking nightmare. That's why a hike map is so important, and those with hiking expertise and an understanding of how the journey might turn out, realise that a hike map is essential.
Of course, the most important thing when you go hiking is to have fun, and a hike map can give you that extra reassurance that you know where you're going. Some think they can set off on a hiking trip around the area they feel they know so well, but the reality is often much different. Things change and doing your hike at different times of the year can also have an effect. You might know the area when the nights stay light, but in winter months when they draw in, knowing where you're going in the dark can be a daunting prospect for some. A hike map won't let you down, and don't forget a torch too!
The number of people that go out hiking and get lost is steadily rising. People are seeking out the latest hiking routes and sometimes these can be quite obscure, so the importance of taking a hike map with you is ever present. Getting lost in the hiking wilderness doesn't sound like our idea of fun, and we're pretty sure it isn't going to be yours either.
Hike maps are a great way to keep track of where you're heading and give you some idea of how long your route might take. To those hiking wanderers that are confident enough to set off without a hike map, we recommend you heed some advice - hiking can go wrong! You can set off with confident intentions of getting to the right place at the right time and enjoying a fulfilling hiking experience, maybe even a pub lunch, but things don't always turn out this way. For one reason or another, you end up getting lost and your hiking dream turns into a hiking nightmare. That's why a hike map is so important, and those with hiking expertise and an understanding of how the journey might turn out, realise that a hike map is essential.
Of course, the most important thing when you go hiking is to have fun, and a hike map can give you that extra reassurance that you know where you're going. Some think they can set off on a hiking trip around the area they feel they know so well, but the reality is often much different. Things change and doing your hike at different times of the year can also have an effect. You might know the area when the nights stay light, but in winter months when they draw in, knowing where you're going in the dark can be a daunting prospect for some. A hike map won't let you down, and don't forget a torch too!
Survival in the Woods - Ten Essentials For Dayhikes Gone Wrong
2010-02-25
Hydration
Hopefully you started out with at least two liters of water per person. In case of an emergency situation when you don't get out of the woods as soon as you expected, you should carry a method for treating water. If you don't want the bulk of a filter, there are chemical treatments that take up very little space. Use your topographic map to scout out possible water sources, and remember that chemical treatments require some time to work.
Shelter
If you're out for a dayhike, you won't be carrying a tent. But you should carry some kind of emergency shelter in case something causes you to spend the night in the wilderness. This could be a lightweight tarp or a space blanket. These provide protection from the elements and can keep you much more comfortable while you wait for daylight.
Having these ten essentials in your daypack can make the difference between an inconvenience and a real emergency. The most important ingredient, though, is something you can't put in the pack. You must have the knowledge to use your survival essentials. Just having the map and compass won't get you unlost. Take the time to learn how to interpret the readings on the compass and the markings on the map. Knowledge is the ultimate lightweight hiking gear.
For dayhikes on an urban path or on a heavily traveled and nicely groomed trail, your only concern may be having a bottle of water with you. But when you head out into the backcountry for an extended dayhike, you'll want to be prepared with a few extra items. What has become known within the hiking community as the "Ten Essentials" was first popularized in the 1930s by a climbing and adventuring group called The Mountaineers. Recently The Mountaineers have updated the classic list from one based on individual items to one based on "systems." For instance, instead of listing map and compass separately, those items are now included in the "navigation" system.
You may think you don't need to carry anything special if you're only going to be out hiking for a day, but the fact is anything can happen out there. Simply tripping over a rock could turn your happy-go-lucky dayhike into an overnight emergency. The point behind the ten essentials is to make sure you have the ability to deal with unexpected situations. Sure, you may not need some of the items, but in the case where you do, you'll be glad you were prepared.
Navigation
Tops on the list are a map and compass so you can find your way back if you lose the trail. Simple line-drawn maps showing only the trail won't help you if you somehow stray off the path. Carry a topographic map, waterproof or protected from dampness, that shows route-finding details. It will show elevations, maybe roads, and other topographic features, and in conjunction with a compass will help you locate yourself.
Tops on the list are a map and compass so you can find your way back if you lose the trail. Simple line-drawn maps showing only the trail won't help you if you somehow stray off the path. Carry a topographic map, waterproof or protected from dampness, that shows route-finding details. It will show elevations, maybe roads, and other topographic features, and in conjunction with a compass will help you locate yourself.
An altimeter uses barometric pressure to give an estimate of your elevation. Used with the elevation markings on the topographic map, it can help you determine where you are. You can also carry a GPS if you want, but don't forget that batteries can and do go dead.
Sun Protection
This is something you should be using anyway. Wear sunglasses to protect your eyes. If you're going to be hiking on snow or ice, use glacier glasses with wraparound lenses to prevent prolonged glare from causing snow blindness.
This is something you should be using anyway. Wear sunglasses to protect your eyes. If you're going to be hiking on snow or ice, use glacier glasses with wraparound lenses to prevent prolonged glare from causing snow blindness.
Carry and use sunscreen and lip balm with at least SPF 15. And don't be sparing. A thick covering provides the most protection, and it should be reapplied every two hours.
The best sun protection is clothing. There are lightweight synthetics that provide ultraviolet protection.
Insulation
Weather can change rapidly, and if an accident keeps you out unexpectedly overnight, a whole new weather system could move in. Don't be caught unprepared. If you get wet, hypothermia can set in at much warmer temperatures than you might think, especially if you're tired, hungry, and stressed. Carry an extra layer of clothing in a synthetic fabric. Do not wear cotton, as it does not have any insulation value when wet. It's important to have a hat, too, because so much body heat is lost through the head.
Weather can change rapidly, and if an accident keeps you out unexpectedly overnight, a whole new weather system could move in. Don't be caught unprepared. If you get wet, hypothermia can set in at much warmer temperatures than you might think, especially if you're tired, hungry, and stressed. Carry an extra layer of clothing in a synthetic fabric. Do not wear cotton, as it does not have any insulation value when wet. It's important to have a hat, too, because so much body heat is lost through the head.
Illumination
If you get stuck in the backcountry overnight, or misjudge your return time, you'll be glad to have a flashlight. LEDs are rugged and long-lasting, so they are good for outdoor activities. Headlamps are excellent because they are light and compact, have a long battery life, and free your hands for other things. Always carry spare batteries for your light.
If you get stuck in the backcountry overnight, or misjudge your return time, you'll be glad to have a flashlight. LEDs are rugged and long-lasting, so they are good for outdoor activities. Headlamps are excellent because they are light and compact, have a long battery life, and free your hands for other things. Always carry spare batteries for your light.
First-aid
You can obtain a ready-made first-aid kit or assemble your own. At the least, it should contain a variety of adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, blister treatment, and pain medication.
You can obtain a ready-made first-aid kit or assemble your own. At the least, it should contain a variety of adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, blister treatment, and pain medication.
Fire
In a cold, wet emergency situation, it's good to be able to build a fire for warmth. Carry waterproof matches and some firestarter. Firestarter will light easily and stay lit long enough for your other fire materials to ignite. Some options are chunks of candles, dryer lint soaked in petroleum jelly, or just some dry tinder kept dry in a plastic bag. If all the wood you can find is too wet to light, look under logs for dry duff or use tiny twigs from resinous pine or fir trees to get things going.
In a cold, wet emergency situation, it's good to be able to build a fire for warmth. Carry waterproof matches and some firestarter. Firestarter will light easily and stay lit long enough for your other fire materials to ignite. Some options are chunks of candles, dryer lint soaked in petroleum jelly, or just some dry tinder kept dry in a plastic bag. If all the wood you can find is too wet to light, look under logs for dry duff or use tiny twigs from resinous pine or fir trees to get things going.
Repair Kit and Tools
If whatever gear you're carrying has a field repair kit, bring it along. And certainly carry a multi-function knife. A multi-tool is a versatile piece of equipment that you can use in a variety of ways in a pinch. A common repair item is duct tape; wrap some around your water bottle or hiking poles to keep it handy. A whistle is a handy tool if you become lost or injured. The sound will travel much farther than your voice will. Three blasts on the whistle is a universal signal for help.
If whatever gear you're carrying has a field repair kit, bring it along. And certainly carry a multi-function knife. A multi-tool is a versatile piece of equipment that you can use in a variety of ways in a pinch. A common repair item is duct tape; wrap some around your water bottle or hiking poles to keep it handy. A whistle is a handy tool if you become lost or injured. The sound will travel much farther than your voice will. Three blasts on the whistle is a universal signal for help.
Nutrition
Carry extra food that doesn't need cooking. Jerky, nuts, energy bars, or trail mix travel well. In addition to providing calories, digestion itself helps keep you warm, so nibble a little every now and then, with an extra snack before bed.
Carry extra food that doesn't need cooking. Jerky, nuts, energy bars, or trail mix travel well. In addition to providing calories, digestion itself helps keep you warm, so nibble a little every now and then, with an extra snack before bed.
Hopefully you started out with at least two liters of water per person. In case of an emergency situation when you don't get out of the woods as soon as you expected, you should carry a method for treating water. If you don't want the bulk of a filter, there are chemical treatments that take up very little space. Use your topographic map to scout out possible water sources, and remember that chemical treatments require some time to work.
Shelter
If you're out for a dayhike, you won't be carrying a tent. But you should carry some kind of emergency shelter in case something causes you to spend the night in the wilderness. This could be a lightweight tarp or a space blanket. These provide protection from the elements and can keep you much more comfortable while you wait for daylight.
Having these ten essentials in your daypack can make the difference between an inconvenience and a real emergency. The most important ingredient, though, is something you can't put in the pack. You must have the knowledge to use your survival essentials. Just having the map and compass won't get you unlost. Take the time to learn how to interpret the readings on the compass and the markings on the map. Knowledge is the ultimate lightweight hiking gear.
ISPO 2010
2010-02-19
HI-TEC was exhibiting at ISPO 2010, Munich last week and it was a fantastic week!
Ispo is one of the most important Outdoor Trade Fairs in Europe, and we are proud to be a part of it. The atmosphere at the show is great, plus it provides us with an insight into everything that's happening in the sport industry, in one place!
We were presenting our AW10 collection, together with our brand new Stand! Bigger and better than previous years, this definitely paid off as we had great response from everyone. We also had a unique chance to meet many new and interesting contacts that will help the brand with its continuous growth in the coming years.
The layout of the stand worked really well, as we had space for private meeting rooms as well as a chill out area where people could relax and interact with our new products.
HI-TEC was exhibiting at ISPO 2010, Munich last week and it was a fantastic week!
Ispo is one of the most important Outdoor Trade Fairs in Europe, and we are proud to be a part of it. The atmosphere at the show is great, plus it provides us with an insight into everything that's happening in the sport industry, in one place!
We were presenting our AW10 collection, together with our brand new Stand! Bigger and better than previous years, this definitely paid off as we had great response from everyone. We also had a unique chance to meet many new and interesting contacts that will help the brand with its continuous growth in the coming years.
The layout of the stand worked really well, as we had space for private meeting rooms as well as a chill out area where people could relax and interact with our new products.
Simon Crowther gives his verdict on our Adventure Sport shoes
2010-02-17
A chance meeting on a flight back from Sweden, seated next to Hi-Tec CEO Martin Binnedijk resulted in an unsolicited question 'Do you run?'.....
Well it had just so happened that I'd started my first Off Road adventure series called Trail X in the middle distance category and was having problems with footwear; Martin prompted me to try the latest Hi-Tec Adventure Race shoe series with its latest Hpi technology. Somewhat doubtful over my present arsenal of footwear from Salomon and Inov 8 which were meant to be the best according to the 'experts' I was keen to see how they performed.
It's at this point I should point out I'm a 39 y/o 6'2" guy that weighs 90kg and that had taken up running late in life, with bad knees, back and some very weak ankles.
I WAS IMPRESSED! My present shoes transmitted every shock back to these joints, resulting in blisters, back ache and easy rolling of my dodgy ankle, plus the dreaded morning knee click... Training progressed through the season to about 100k a week plus biking and gym sessions and I was very impressed to actually win the middle distance series (12k Run 20K MTB 3k Kayak)!
The difference Hi-Tec has made to my running has meant that I can now run half marathon distances without extreme problems so I decided to enter some of the Coastal Trail Series II marathon events organised by Endurance Life.
These are more like Fell Running through some of the most beautiful terrain the South coast has to offer over steep trails, tracks, grass, beach, down, gorse, shingle, wet steep clay and beach, the times are nothing like track or road times due to the steep terrain as often a road runner has found - What's up there!?
The especially developed Hi-Tec Vibram sole on the was amazing! Surefooted on fast descents, grippy on wet slippery clay and with the Hpi Ion technology would wash out as clean as new, with a lot less smell.... talking of which I must give mine a wash! See Attached.
A chance meeting on a flight back from Sweden, seated next to Hi-Tec CEO Martin Binnedijk resulted in an unsolicited question 'Do you run?'.....
Well it had just so happened that I'd started my first Off Road adventure series called Trail X in the middle distance category and was having problems with footwear; Martin prompted me to try the latest Hi-Tec Adventure Race shoe series with its latest Hpi technology. Somewhat doubtful over my present arsenal of footwear from Salomon and Inov 8 which were meant to be the best according to the 'experts' I was keen to see how they performed.
It's at this point I should point out I'm a 39 y/o 6'2" guy that weighs 90kg and that had taken up running late in life, with bad knees, back and some very weak ankles.
I WAS IMPRESSED! My present shoes transmitted every shock back to these joints, resulting in blisters, back ache and easy rolling of my dodgy ankle, plus the dreaded morning knee click... Training progressed through the season to about 100k a week plus biking and gym sessions and I was very impressed to actually win the middle distance series (12k Run 20K MTB 3k Kayak)!
The difference Hi-Tec has made to my running has meant that I can now run half marathon distances without extreme problems so I decided to enter some of the Coastal Trail Series II marathon events organised by Endurance Life.
These are more like Fell Running through some of the most beautiful terrain the South coast has to offer over steep trails, tracks, grass, beach, down, gorse, shingle, wet steep clay and beach, the times are nothing like track or road times due to the steep terrain as often a road runner has found - What's up there!?
The especially developed Hi-Tec Vibram sole on the was amazing! Surefooted on fast descents, grippy on wet slippery clay and with the Hpi Ion technology would wash out as clean as new, with a lot less smell.... talking of which I must give mine a wash! See Attached.
Simon wears the V-Lite Eruption and V-Lite Hornet Adventure shoes.
Simon is continuing his Adventure Race Escapades in 2010 with the IROC Series, CTS and Coast to Coast challenges. We hope to bring some more updates from him in the near future.
Simon is continuing his Adventure Race Escapades in 2010 with the IROC Series, CTS and Coast to Coast challenges. We hope to bring some more updates from him in the near future.
10 REASONS FOR WALKING INSTEAD OF DRIVING
2010-02-16
1. It saves money on petrol. Lots of it!
2. It saves the planet. You'd be doing your bit to save the world.
3. It saves on parking. Don't you just hate having to pay for parking?
4. It's free. The pleasure of knowing you are getting something for nothing while other people have to pay is not the same as benefiting from saving money. It's even better.
5. It's good exercise. The benefits are obvious. Ask your doctor!
6. You'll get more fresh air. It's the best kind.
7. It might even be quicker than driving. People often underestimate the time they spend driving, thinking a 10-minute journey may only take two minutes. And they often don't take into account the unavoidable extra time involved, either, when calculating journey times. Add up the time you spend looking for your keys, filling up with petrol, defrosting the car, walking from the car park, etc, and compare it with a simple walk from A to B. And even if it still takes longer to walk, remember that only the extra time spent walking is the issue, not the total time of the walk. It may only be costing you a few minutes extra per day to walk instead of drive.
8. If it takes longer to work after all, what the heck? You're walking to work, so what's the rush?
9. Walking improves your image. Have you noticed that everybody in the office admires the person who has the motivation to walk instead of drive?
10. Walking is fun!
1. It saves money on petrol. Lots of it!
2. It saves the planet. You'd be doing your bit to save the world.
3. It saves on parking. Don't you just hate having to pay for parking?
4. It's free. The pleasure of knowing you are getting something for nothing while other people have to pay is not the same as benefiting from saving money. It's even better.
5. It's good exercise. The benefits are obvious. Ask your doctor!
6. You'll get more fresh air. It's the best kind.
7. It might even be quicker than driving. People often underestimate the time they spend driving, thinking a 10-minute journey may only take two minutes. And they often don't take into account the unavoidable extra time involved, either, when calculating journey times. Add up the time you spend looking for your keys, filling up with petrol, defrosting the car, walking from the car park, etc, and compare it with a simple walk from A to B. And even if it still takes longer to walk, remember that only the extra time spent walking is the issue, not the total time of the walk. It may only be costing you a few minutes extra per day to walk instead of drive.
8. If it takes longer to work after all, what the heck? You're walking to work, so what's the rush?
9. Walking improves your image. Have you noticed that everybody in the office admires the person who has the motivation to walk instead of drive?
10. Walking is fun!
Mountain Walking Holidays - Where Is Your Preference?
2010-02-12
Its not quite that time of year yet, but people are still thinking about what outdoor activities they are going to get involved in this summer. For many, it will be mountain walking holidays that are the excursion of choice, and this is a common theme with many people, not least because this sort of activity is free. The cost-effective approach to going on holiday is undoubtedly a mountain walking break. But where is your preference for trekking up those mountains? Here are some suggestions:
Spain - okay, so it might not be the first place you would consider for a mountain walking holiday, as the lure of the sun, sea and sand might be more appealing for some, but there are areas of Spain that do actually have some great mountain walks. Between Valencia and Alicante lies a picturesque mountain range that is perfect for mountain walking holidays, and it attracts thousands of visitors each year. The Alicante Mountains are great for serious hikers or even the casual ones, because it is the sights that are breathtaking and ultimately appeal the most.
Scotland - the Scottish highlands boast some extraordinary scenery and a mountain walking holiday here is sure to prove memorable. Get on your hiking boots and try any of the mountains in Scotland that you genuinely think you can tackle. Some of them are a little steep, but give yourself plenty of time to reach your goal. That way, if the mountainous ranges are a little too much for one walking holiday, maybe try next time instead.
The Lake District - set in the heart of the UK, there are multiple mountain ranges in the Lake District that will appeal to even the most hardcore of mountain walkers. Try Grisedale Pike from Whinlatter Pass for stunning views and a memorable trek. The Lake District is known for its outstanding natural beauty and the area never fails to impress those that have visited it on multiple occasions. Mountain walking holidays in The Lake District are a worthy consideration.
Let us know where you like to go on your walking holidays via our Facebook page
Its not quite that time of year yet, but people are still thinking about what outdoor activities they are going to get involved in this summer. For many, it will be mountain walking holidays that are the excursion of choice, and this is a common theme with many people, not least because this sort of activity is free. The cost-effective approach to going on holiday is undoubtedly a mountain walking break. But where is your preference for trekking up those mountains? Here are some suggestions:
Spain - okay, so it might not be the first place you would consider for a mountain walking holiday, as the lure of the sun, sea and sand might be more appealing for some, but there are areas of Spain that do actually have some great mountain walks. Between Valencia and Alicante lies a picturesque mountain range that is perfect for mountain walking holidays, and it attracts thousands of visitors each year. The Alicante Mountains are great for serious hikers or even the casual ones, because it is the sights that are breathtaking and ultimately appeal the most.
Scotland - the Scottish highlands boast some extraordinary scenery and a mountain walking holiday here is sure to prove memorable. Get on your hiking boots and try any of the mountains in Scotland that you genuinely think you can tackle. Some of them are a little steep, but give yourself plenty of time to reach your goal. That way, if the mountainous ranges are a little too much for one walking holiday, maybe try next time instead.
The Lake District - set in the heart of the UK, there are multiple mountain ranges in the Lake District that will appeal to even the most hardcore of mountain walkers. Try Grisedale Pike from Whinlatter Pass for stunning views and a memorable trek. The Lake District is known for its outstanding natural beauty and the area never fails to impress those that have visited it on multiple occasions. Mountain walking holidays in The Lake District are a worthy consideration.
Let us know where you like to go on your walking holidays via our Facebook page
John Broughton Hi-Tec lifestyle manager gives us an update!
2010-02-09
So last weekend was a training race over two days.
Saturday was 33 miles from Farnham to Merstham over and along the north downs.
Sunday was 33 miles from Merstham to Farnham, retracing the steps from the previous day - meaning a nett achievement of 0 miles I suppose!
Top two things to take with you on an ultra trail marathon through woods, hills and forests in the fog:
1) Map
2) Compass
Obviously I didn't take either of these in my capacity as naïve trail runner, nor did the two other guys that I got lost with on the first day - hence our 30 minute and additional 2 mile detour. Fortunately we found some other 'explorers' with a map who managed to point us in the right direction. Some other poor competitors got involved with a police helicopter search, so we got off lightly compared with some.
The route was incredibly hilly, and also really boggy / muddy, so quite hard work with the backpack on, and we eventually crawled home in about 5 and a half hours. At least my house was quite close to the finish so at least I got to go home for the evening and sleep in a bed, whereas most of the competitors were on a school hall floor. I suppose that may be construed as 'cheating' - sorry. Curry was nice that evening!
Then the taxi arrived to take us to the start at 7am on Sunday. It's actually not a very pleasant feeling the next day knowing that you have to do it again, when your legs are saying 'stay in bed', and your head is saying 'stay in bed'. Even going down the stairs is quite funny - you have to giggle because it's so painful.
So off we went, 8am start, and it was a real slog on the second day. The first 3-4 miles was a long climb, and not much fun.
The format was:
Saturday was 33 miles from Farnham to Merstham over and along the north downs.
Sunday was 33 miles from Merstham to Farnham, retracing the steps from the previous day - meaning a nett achievement of 0 miles I suppose!
Top two things to take with you on an ultra trail marathon through woods, hills and forests in the fog:
1) Map
2) Compass
Obviously I didn't take either of these in my capacity as naïve trail runner, nor did the two other guys that I got lost with on the first day - hence our 30 minute and additional 2 mile detour. Fortunately we found some other 'explorers' with a map who managed to point us in the right direction. Some other poor competitors got involved with a police helicopter search, so we got off lightly compared with some.
The route was incredibly hilly, and also really boggy / muddy, so quite hard work with the backpack on, and we eventually crawled home in about 5 and a half hours. At least my house was quite close to the finish so at least I got to go home for the evening and sleep in a bed, whereas most of the competitors were on a school hall floor. I suppose that may be construed as 'cheating' - sorry. Curry was nice that evening!
Then the taxi arrived to take us to the start at 7am on Sunday. It's actually not a very pleasant feeling the next day knowing that you have to do it again, when your legs are saying 'stay in bed', and your head is saying 'stay in bed'. Even going down the stairs is quite funny - you have to giggle because it's so painful.
So off we went, 8am start, and it was a real slog on the second day. The first 3-4 miles was a long climb, and not much fun.
The format was:
- Walkers start at 7am
- Runners start at 8am
- Elite runners start at 9am (anyone under 6 hrs from the day before)
I had to start at 8 as I had to catch my flight to ISPO, and I was working on the HI-TEC stand.
Bizarrely, I found myself at the front of the race at 22 miles - this was an awful situation, as my direction sensor was clearly mis-firing based on Saturday's evidence. Obviously I then managed to take a wrong turning and got lost again. Met a nice couple after 10-15 minutes with a map - the world would be a worse place without the lovely map people.....the special ones. They told me to head south for a mile or so, and I would find the north downs way again.
I hit the trail in time to see the other runners all coming through. I also hit the 'wall' at this point, with another 10 miles to go. It's a shame that the backpack and contents were so expensive, as I would happily have discarded them at this point if it was an option - Christmas presents, so couldn't do that and look my family in the face!
Walked most of the last two hours, and limped home in a very sorry 6 hours or so.
Felt good to have done it, but the terrain, the mud and the 'weight' really took it out of me.
Very, very hungry afterwards, and ate enough for a family of 4 at Gatwick.
Strange urge for diet Coke as well after running.
The masseur at the race told me that my legs could actually form a 'case study' for students of massage, due to the tightness in them. Booked in for a sports massage on Wednesday night, and have been advised to bring some wood to chew on - already not looking forward to Thursday.....
Take a look at John's Justgiving page
John Broughton
Hi-Tec Lifestyle Manager
- Runners start at 8am
- Elite runners start at 9am (anyone under 6 hrs from the day before)
I had to start at 8 as I had to catch my flight to ISPO, and I was working on the HI-TEC stand.
Bizarrely, I found myself at the front of the race at 22 miles - this was an awful situation, as my direction sensor was clearly mis-firing based on Saturday's evidence. Obviously I then managed to take a wrong turning and got lost again. Met a nice couple after 10-15 minutes with a map - the world would be a worse place without the lovely map people.....the special ones. They told me to head south for a mile or so, and I would find the north downs way again.
I hit the trail in time to see the other runners all coming through. I also hit the 'wall' at this point, with another 10 miles to go. It's a shame that the backpack and contents were so expensive, as I would happily have discarded them at this point if it was an option - Christmas presents, so couldn't do that and look my family in the face!
Walked most of the last two hours, and limped home in a very sorry 6 hours or so.
Felt good to have done it, but the terrain, the mud and the 'weight' really took it out of me.
Very, very hungry afterwards, and ate enough for a family of 4 at Gatwick.
Strange urge for diet Coke as well after running.
The masseur at the race told me that my legs could actually form a 'case study' for students of massage, due to the tightness in them. Booked in for a sports massage on Wednesday night, and have been advised to bring some wood to chew on - already not looking forward to Thursday.....
Take a look at John's Justgiving page
John Broughton
Hi-Tec Lifestyle Manager
John Broughton - HI-TEC Lifestyle Manager tells us about his latest training adventures in preparation for the insane event - The Marathon des Sable...
2010-02-04
So with just 8 weeks to go, it's all starting to become a little 'real'. The marathon des sables that is - a 6 day jog in the Sahara desert, covering approximately 150 miles, roughly 6 marathons.
Carrying all your own gear is the biggest inconvenience, as all the organisers provide you with is a 'tent for 8' each night and limited water each day. Plus 200 salt tablets and an emergency flare. Just hope I don?t come across any snakes, as I have a bit of a mental block where snakes are concerned.
It all started about 4 year's ago just after we hit 40; a friend of mine called Simon Grimsell and I realised that our rugby careers were nearing an end, and that we needed the 'next challenge' - mid life crisis I suppose. Didn't realise you had to apply 2 years before the actual event and obviously couldn't get in. Tragic circumstances then ensued and Simon took his own life. I wanted to do it in memory of Simon and fortunately, my friend Georgie and I got entry into this year's race.
I use the word 'fortunately' with some hesitance.
I'm in trouble at home because I keep spending too much on techie gear that "I'll never use again", apparently. Helen just doesn't understand that every man should have a lightweight titanium billy can and spork!
So with 8 weeks to go injuries in the bag are:
Right Achilles tendon inflamed and somewhat uncomfortable
Right ITB - band from your bum to your knee - hurts every time I run, especially with a backpack! Seeing the physio tomorrow, and expect to be told not to run, which isn't really an option. Hopefully it is a damage limitation exercise on both.
Biggest concern for the race:
-My feet crack if I fly over sand, let alone stand in it. Worried I will lose the skin on my feet, and be unable to put any weight on them.
I am hopefully attaching some gaiters to my shoes in an effort to keep the sand out, though this is highly unlikely !
Compulsory gear that you have to carry are:
- Backpack
- Sleeping bag
- Torch
- Safety pins (?!)
- Compass
- Lighter
- Whistle (in case of any sporadic footy matches kicking off I guess ?)
- Knife
- Disinfectant
- Anti-venom pump.....back to snakes again !
- Signalling mirror
- Survival blanket
Obviously on top of that there is all your food, a stove, your clothes (as it drops below zero at night) and your water, which I think is limited to 9 litres per day.
This weekend we have two ultra trail marathons on the hilly north downs way.
33 miles out on Saturday and 33 miles back the next - probably with backpacks (see how we feel Saturday morning!)
Watch this space to see how we get on. Already looking forward to Sunday night's curry.
John Broughton
Hi-Tec Lifestyle Manager
Carrying all your own gear is the biggest inconvenience, as all the organisers provide you with is a 'tent for 8' each night and limited water each day. Plus 200 salt tablets and an emergency flare. Just hope I don?t come across any snakes, as I have a bit of a mental block where snakes are concerned.
It all started about 4 year's ago just after we hit 40; a friend of mine called Simon Grimsell and I realised that our rugby careers were nearing an end, and that we needed the 'next challenge' - mid life crisis I suppose. Didn't realise you had to apply 2 years before the actual event and obviously couldn't get in. Tragic circumstances then ensued and Simon took his own life. I wanted to do it in memory of Simon and fortunately, my friend Georgie and I got entry into this year's race.
I use the word 'fortunately' with some hesitance.
I'm in trouble at home because I keep spending too much on techie gear that "I'll never use again", apparently. Helen just doesn't understand that every man should have a lightweight titanium billy can and spork!
So with 8 weeks to go injuries in the bag are:
Right Achilles tendon inflamed and somewhat uncomfortable
Right ITB - band from your bum to your knee - hurts every time I run, especially with a backpack! Seeing the physio tomorrow, and expect to be told not to run, which isn't really an option. Hopefully it is a damage limitation exercise on both.
Biggest concern for the race:
-My feet crack if I fly over sand, let alone stand in it. Worried I will lose the skin on my feet, and be unable to put any weight on them.
I am hopefully attaching some gaiters to my shoes in an effort to keep the sand out, though this is highly unlikely !
Compulsory gear that you have to carry are:
- Backpack
- Sleeping bag
- Torch
- Safety pins (?!)
- Compass
- Lighter
- Whistle (in case of any sporadic footy matches kicking off I guess ?)
- Knife
- Disinfectant
- Anti-venom pump.....back to snakes again !
- Signalling mirror
- Survival blanket
Obviously on top of that there is all your food, a stove, your clothes (as it drops below zero at night) and your water, which I think is limited to 9 litres per day.
This weekend we have two ultra trail marathons on the hilly north downs way.
33 miles out on Saturday and 33 miles back the next - probably with backpacks (see how we feel Saturday morning!)
Watch this space to see how we get on. Already looking forward to Sunday night's curry.
John Broughton
Hi-Tec Lifestyle Manager
Californian Hikers Will Now Need A Hiking Permit For Yosemite National Park
2010-02-04
Anyone that knows Yosemite National Park will know of the Half Dome landmark. The 4,737 foot granite peak is visited by many throughout the year, and people travel from far and wide to test their hiking skills. However, due to over-crowding and the increasing risk of hazards, hikers are now going to have to apply for a hiking permit if they want to climb the Half Dome at certain times.
It makes sense, considering the Half Dome equates to a 16 mile hike and there have been 5 fatalities since 1919. People underestimate the challenge that lies ahead, and this isn't like your standard hiking adventure. You need strong physical ability and endurance to manage the Half Dome, and from now on you'll need a hiking permit too. This comes into effect in May this year, so if you don't want the hassle of applying for a permit, you had better get over their pronto! There are many people from all around the world that visit Yosemite Valley each year, and even some of our loyal UK Hi-Tec customers have been there before. It is quite a sight to see, but it's not for the faint-hearted.
A hiking permit for popular areas such as the Half Dome may become a common theme as time goes on. More people are taking up hiking as a regular sport and outdoor activity, which means there will be the increased risk of dangers in over-crowded areas. And of course, if you haven't got your hiking permit sorted in some areas like Yosemite Valley, then hiking will be off the agenda for the day and you'll have travelled there for nothing! Its like with any excursion; plan ahead and you'll find everything runs smoothly.
Read more here: Half Dome Hikers .
It makes sense, considering the Half Dome equates to a 16 mile hike and there have been 5 fatalities since 1919. People underestimate the challenge that lies ahead, and this isn't like your standard hiking adventure. You need strong physical ability and endurance to manage the Half Dome, and from now on you'll need a hiking permit too. This comes into effect in May this year, so if you don't want the hassle of applying for a permit, you had better get over their pronto! There are many people from all around the world that visit Yosemite Valley each year, and even some of our loyal UK Hi-Tec customers have been there before. It is quite a sight to see, but it's not for the faint-hearted.
A hiking permit for popular areas such as the Half Dome may become a common theme as time goes on. More people are taking up hiking as a regular sport and outdoor activity, which means there will be the increased risk of dangers in over-crowded areas. And of course, if you haven't got your hiking permit sorted in some areas like Yosemite Valley, then hiking will be off the agenda for the day and you'll have travelled there for nothing! Its like with any excursion; plan ahead and you'll find everything runs smoothly.
Read more here: Half Dome Hikers .
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