Blog - February 2010
Survival in the Woods - Ten Essentials For Dayhikes Gone Wrong
2010-02-25
Hydration
Hopefully you started out with at least two liters of water per person. In case of an emergency situation when you don't get out of the woods as soon as you expected, you should carry a method for treating water. If you don't want the bulk of a filter, there are chemical treatments that take up very little space. Use your topographic map to scout out possible water sources, and remember that chemical treatments require some time to work.
Shelter
If you're out for a dayhike, you won't be carrying a tent. But you should carry some kind of emergency shelter in case something causes you to spend the night in the wilderness. This could be a lightweight tarp or a space blanket. These provide protection from the elements and can keep you much more comfortable while you wait for daylight.
Having these ten essentials in your daypack can make the difference between an inconvenience and a real emergency. The most important ingredient, though, is something you can't put in the pack. You must have the knowledge to use your survival essentials. Just having the map and compass won't get you unlost. Take the time to learn how to interpret the readings on the compass and the markings on the map. Knowledge is the ultimate lightweight hiking gear.
For dayhikes on an urban path or on a heavily traveled and nicely groomed trail, your only concern may be having a bottle of water with you. But when you head out into the backcountry for an extended dayhike, you'll want to be prepared with a few extra items. What has become known within the hiking community as the "Ten Essentials" was first popularized in the 1930s by a climbing and adventuring group called The Mountaineers. Recently The Mountaineers have updated the classic list from one based on individual items to one based on "systems." For instance, instead of listing map and compass separately, those items are now included in the "navigation" system.
You may think you don't need to carry anything special if you're only going to be out hiking for a day, but the fact is anything can happen out there. Simply tripping over a rock could turn your happy-go-lucky dayhike into an overnight emergency. The point behind the ten essentials is to make sure you have the ability to deal with unexpected situations. Sure, you may not need some of the items, but in the case where you do, you'll be glad you were prepared.
Navigation
Tops on the list are a map and compass so you can find your way back if you lose the trail. Simple line-drawn maps showing only the trail won't help you if you somehow stray off the path. Carry a topographic map, waterproof or protected from dampness, that shows route-finding details. It will show elevations, maybe roads, and other topographic features, and in conjunction with a compass will help you locate yourself.
Tops on the list are a map and compass so you can find your way back if you lose the trail. Simple line-drawn maps showing only the trail won't help you if you somehow stray off the path. Carry a topographic map, waterproof or protected from dampness, that shows route-finding details. It will show elevations, maybe roads, and other topographic features, and in conjunction with a compass will help you locate yourself.
An altimeter uses barometric pressure to give an estimate of your elevation. Used with the elevation markings on the topographic map, it can help you determine where you are. You can also carry a GPS if you want, but don't forget that batteries can and do go dead.
Sun Protection
This is something you should be using anyway. Wear sunglasses to protect your eyes. If you're going to be hiking on snow or ice, use glacier glasses with wraparound lenses to prevent prolonged glare from causing snow blindness.
This is something you should be using anyway. Wear sunglasses to protect your eyes. If you're going to be hiking on snow or ice, use glacier glasses with wraparound lenses to prevent prolonged glare from causing snow blindness.
Carry and use sunscreen and lip balm with at least SPF 15. And don't be sparing. A thick covering provides the most protection, and it should be reapplied every two hours.
The best sun protection is clothing. There are lightweight synthetics that provide ultraviolet protection.
Insulation
Weather can change rapidly, and if an accident keeps you out unexpectedly overnight, a whole new weather system could move in. Don't be caught unprepared. If you get wet, hypothermia can set in at much warmer temperatures than you might think, especially if you're tired, hungry, and stressed. Carry an extra layer of clothing in a synthetic fabric. Do not wear cotton, as it does not have any insulation value when wet. It's important to have a hat, too, because so much body heat is lost through the head.
Weather can change rapidly, and if an accident keeps you out unexpectedly overnight, a whole new weather system could move in. Don't be caught unprepared. If you get wet, hypothermia can set in at much warmer temperatures than you might think, especially if you're tired, hungry, and stressed. Carry an extra layer of clothing in a synthetic fabric. Do not wear cotton, as it does not have any insulation value when wet. It's important to have a hat, too, because so much body heat is lost through the head.
Illumination
If you get stuck in the backcountry overnight, or misjudge your return time, you'll be glad to have a flashlight. LEDs are rugged and long-lasting, so they are good for outdoor activities. Headlamps are excellent because they are light and compact, have a long battery life, and free your hands for other things. Always carry spare batteries for your light.
If you get stuck in the backcountry overnight, or misjudge your return time, you'll be glad to have a flashlight. LEDs are rugged and long-lasting, so they are good for outdoor activities. Headlamps are excellent because they are light and compact, have a long battery life, and free your hands for other things. Always carry spare batteries for your light.
First-aid
You can obtain a ready-made first-aid kit or assemble your own. At the least, it should contain a variety of adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, blister treatment, and pain medication.
You can obtain a ready-made first-aid kit or assemble your own. At the least, it should contain a variety of adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, blister treatment, and pain medication.
Fire
In a cold, wet emergency situation, it's good to be able to build a fire for warmth. Carry waterproof matches and some firestarter. Firestarter will light easily and stay lit long enough for your other fire materials to ignite. Some options are chunks of candles, dryer lint soaked in petroleum jelly, or just some dry tinder kept dry in a plastic bag. If all the wood you can find is too wet to light, look under logs for dry duff or use tiny twigs from resinous pine or fir trees to get things going.
In a cold, wet emergency situation, it's good to be able to build a fire for warmth. Carry waterproof matches and some firestarter. Firestarter will light easily and stay lit long enough for your other fire materials to ignite. Some options are chunks of candles, dryer lint soaked in petroleum jelly, or just some dry tinder kept dry in a plastic bag. If all the wood you can find is too wet to light, look under logs for dry duff or use tiny twigs from resinous pine or fir trees to get things going.
Repair Kit and Tools
If whatever gear you're carrying has a field repair kit, bring it along. And certainly carry a multi-function knife. A multi-tool is a versatile piece of equipment that you can use in a variety of ways in a pinch. A common repair item is duct tape; wrap some around your water bottle or hiking poles to keep it handy. A whistle is a handy tool if you become lost or injured. The sound will travel much farther than your voice will. Three blasts on the whistle is a universal signal for help.
If whatever gear you're carrying has a field repair kit, bring it along. And certainly carry a multi-function knife. A multi-tool is a versatile piece of equipment that you can use in a variety of ways in a pinch. A common repair item is duct tape; wrap some around your water bottle or hiking poles to keep it handy. A whistle is a handy tool if you become lost or injured. The sound will travel much farther than your voice will. Three blasts on the whistle is a universal signal for help.
Nutrition
Carry extra food that doesn't need cooking. Jerky, nuts, energy bars, or trail mix travel well. In addition to providing calories, digestion itself helps keep you warm, so nibble a little every now and then, with an extra snack before bed.
Carry extra food that doesn't need cooking. Jerky, nuts, energy bars, or trail mix travel well. In addition to providing calories, digestion itself helps keep you warm, so nibble a little every now and then, with an extra snack before bed.
Hopefully you started out with at least two liters of water per person. In case of an emergency situation when you don't get out of the woods as soon as you expected, you should carry a method for treating water. If you don't want the bulk of a filter, there are chemical treatments that take up very little space. Use your topographic map to scout out possible water sources, and remember that chemical treatments require some time to work.
Shelter
If you're out for a dayhike, you won't be carrying a tent. But you should carry some kind of emergency shelter in case something causes you to spend the night in the wilderness. This could be a lightweight tarp or a space blanket. These provide protection from the elements and can keep you much more comfortable while you wait for daylight.
Having these ten essentials in your daypack can make the difference between an inconvenience and a real emergency. The most important ingredient, though, is something you can't put in the pack. You must have the knowledge to use your survival essentials. Just having the map and compass won't get you unlost. Take the time to learn how to interpret the readings on the compass and the markings on the map. Knowledge is the ultimate lightweight hiking gear.
ISPO 2010
2010-02-19
HI-TEC was exhibiting at ISPO 2010, Munich last week and it was a fantastic week!
Ispo is one of the most important Outdoor Trade Fairs in Europe, and we are proud to be a part of it. The atmosphere at the show is great, plus it provides us with an insight into everything that's happening in the sport industry, in one place!
We were presenting our AW10 collection, together with our brand new Stand! Bigger and better than previous years, this definitely paid off as we had great response from everyone. We also had a unique chance to meet many new and interesting contacts that will help the brand with its continuous growth in the coming years.
The layout of the stand worked really well, as we had space for private meeting rooms as well as a chill out area where people could relax and interact with our new products.
HI-TEC was exhibiting at ISPO 2010, Munich last week and it was a fantastic week!
Ispo is one of the most important Outdoor Trade Fairs in Europe, and we are proud to be a part of it. The atmosphere at the show is great, plus it provides us with an insight into everything that's happening in the sport industry, in one place!
We were presenting our AW10 collection, together with our brand new Stand! Bigger and better than previous years, this definitely paid off as we had great response from everyone. We also had a unique chance to meet many new and interesting contacts that will help the brand with its continuous growth in the coming years.
The layout of the stand worked really well, as we had space for private meeting rooms as well as a chill out area where people could relax and interact with our new products.
Simon Crowther gives his verdict on our Adventure Sport shoes
2010-02-17
A chance meeting on a flight back from Sweden, seated next to Hi-Tec CEO Martin Binnedijk resulted in an unsolicited question 'Do you run?'.....
Well it had just so happened that I'd started my first Off Road adventure series called Trail X in the middle distance category and was having problems with footwear; Martin prompted me to try the latest Hi-Tec Adventure Race shoe series with its latest Hpi technology. Somewhat doubtful over my present arsenal of footwear from Salomon and Inov 8 which were meant to be the best according to the 'experts' I was keen to see how they performed.
It's at this point I should point out I'm a 39 y/o 6'2" guy that weighs 90kg and that had taken up running late in life, with bad knees, back and some very weak ankles.
I WAS IMPRESSED! My present shoes transmitted every shock back to these joints, resulting in blisters, back ache and easy rolling of my dodgy ankle, plus the dreaded morning knee click... Training progressed through the season to about 100k a week plus biking and gym sessions and I was very impressed to actually win the middle distance series (12k Run 20K MTB 3k Kayak)!
The difference Hi-Tec has made to my running has meant that I can now run half marathon distances without extreme problems so I decided to enter some of the Coastal Trail Series II marathon events organised by Endurance Life.
These are more like Fell Running through some of the most beautiful terrain the South coast has to offer over steep trails, tracks, grass, beach, down, gorse, shingle, wet steep clay and beach, the times are nothing like track or road times due to the steep terrain as often a road runner has found - What's up there!?
The especially developed Hi-Tec Vibram sole on the was amazing! Surefooted on fast descents, grippy on wet slippery clay and with the Hpi Ion technology would wash out as clean as new, with a lot less smell.... talking of which I must give mine a wash! See Attached.
A chance meeting on a flight back from Sweden, seated next to Hi-Tec CEO Martin Binnedijk resulted in an unsolicited question 'Do you run?'.....
Well it had just so happened that I'd started my first Off Road adventure series called Trail X in the middle distance category and was having problems with footwear; Martin prompted me to try the latest Hi-Tec Adventure Race shoe series with its latest Hpi technology. Somewhat doubtful over my present arsenal of footwear from Salomon and Inov 8 which were meant to be the best according to the 'experts' I was keen to see how they performed.
It's at this point I should point out I'm a 39 y/o 6'2" guy that weighs 90kg and that had taken up running late in life, with bad knees, back and some very weak ankles.
I WAS IMPRESSED! My present shoes transmitted every shock back to these joints, resulting in blisters, back ache and easy rolling of my dodgy ankle, plus the dreaded morning knee click... Training progressed through the season to about 100k a week plus biking and gym sessions and I was very impressed to actually win the middle distance series (12k Run 20K MTB 3k Kayak)!
The difference Hi-Tec has made to my running has meant that I can now run half marathon distances without extreme problems so I decided to enter some of the Coastal Trail Series II marathon events organised by Endurance Life.
These are more like Fell Running through some of the most beautiful terrain the South coast has to offer over steep trails, tracks, grass, beach, down, gorse, shingle, wet steep clay and beach, the times are nothing like track or road times due to the steep terrain as often a road runner has found - What's up there!?
The especially developed Hi-Tec Vibram sole on the was amazing! Surefooted on fast descents, grippy on wet slippery clay and with the Hpi Ion technology would wash out as clean as new, with a lot less smell.... talking of which I must give mine a wash! See Attached.
Simon wears the V-Lite Eruption and V-Lite Hornet Adventure shoes.
Simon is continuing his Adventure Race Escapades in 2010 with the IROC Series, CTS and Coast to Coast challenges. We hope to bring some more updates from him in the near future.
Simon is continuing his Adventure Race Escapades in 2010 with the IROC Series, CTS and Coast to Coast challenges. We hope to bring some more updates from him in the near future.
10 REASONS FOR WALKING INSTEAD OF DRIVING
2010-02-16
1. It saves money on petrol. Lots of it!
2. It saves the planet. You'd be doing your bit to save the world.
3. It saves on parking. Don't you just hate having to pay for parking?
4. It's free. The pleasure of knowing you are getting something for nothing while other people have to pay is not the same as benefiting from saving money. It's even better.
5. It's good exercise. The benefits are obvious. Ask your doctor!
6. You'll get more fresh air. It's the best kind.
7. It might even be quicker than driving. People often underestimate the time they spend driving, thinking a 10-minute journey may only take two minutes. And they often don't take into account the unavoidable extra time involved, either, when calculating journey times. Add up the time you spend looking for your keys, filling up with petrol, defrosting the car, walking from the car park, etc, and compare it with a simple walk from A to B. And even if it still takes longer to walk, remember that only the extra time spent walking is the issue, not the total time of the walk. It may only be costing you a few minutes extra per day to walk instead of drive.
8. If it takes longer to work after all, what the heck? You're walking to work, so what's the rush?
9. Walking improves your image. Have you noticed that everybody in the office admires the person who has the motivation to walk instead of drive?
10. Walking is fun!
1. It saves money on petrol. Lots of it!
2. It saves the planet. You'd be doing your bit to save the world.
3. It saves on parking. Don't you just hate having to pay for parking?
4. It's free. The pleasure of knowing you are getting something for nothing while other people have to pay is not the same as benefiting from saving money. It's even better.
5. It's good exercise. The benefits are obvious. Ask your doctor!
6. You'll get more fresh air. It's the best kind.
7. It might even be quicker than driving. People often underestimate the time they spend driving, thinking a 10-minute journey may only take two minutes. And they often don't take into account the unavoidable extra time involved, either, when calculating journey times. Add up the time you spend looking for your keys, filling up with petrol, defrosting the car, walking from the car park, etc, and compare it with a simple walk from A to B. And even if it still takes longer to walk, remember that only the extra time spent walking is the issue, not the total time of the walk. It may only be costing you a few minutes extra per day to walk instead of drive.
8. If it takes longer to work after all, what the heck? You're walking to work, so what's the rush?
9. Walking improves your image. Have you noticed that everybody in the office admires the person who has the motivation to walk instead of drive?
10. Walking is fun!
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